Heroes

Who advances mankind's quality of life?
Who makes medical and scientific breakthroughs?
Who works to save and heal the planet?
Who spreads light, acceptance and understanding?
Who carries the lame, feeds the sick, leads the blind?
Who makes peace and brings enemies together?
Who rejects violence and resists hatred?
Who choses integrity and honesty over money?
Who rejects obsessing over buying and selling things?
Who decides to work for others in need selflessly.

Practice is being the person who does these things.
Practice is deciding every day to be among those
who do these things.