The sudden onset of hot days in the high 80s and low 90s is an opportunity to feel and understand the automatic systems that really keep our bodies alive. We do not 'think' our bodies alive, as much as we like to take credit for our state of being. Turn off your mind by lying down in comfortable and quiet place. You can then tune into what is really happening within the complex cellular machine you usually take for granted.
Learning to find the balance of working within and with the body's machinery is what wellness is all about. It is not easy, if you have been raised in an urban, industrial society. It is worth the effort.
