You may find that your life experiences will add layers of understanding and feeling to your consciousness without your doing a thing. Aging and sickness are life's great teachers. Unfortunately, most human beings do not reap the wisdom of aging and sickness until they have very little time to apply their increased awareness, empathy and compassion.
The point of practice is to learn as much about the full arc of life and death while having the time and energy to apply this learning to life. When this happens, the level of learning goes deeper and deeper. Then, when additional layers of life experience come along, more and more can be learned from those new experiences.
Enlightenment and liberation start with learning. Book learning and experiential learning. When one looks to the history of Siddhartha, it is tempting to assume that meditation alone led to his enlightenment and liberation. However, Siddhartha had the best education of his time as a young royal prince. He traveled extensively. He communicated with the most revered thinkers of his place and time. He was a worldly man before his enlightenment and liberation.
The deepening layers of bodily and conscious experience will come inevitably. We all age, sicken and die. How we prepare to experience these deepening phenomena depends on the preparation we consciously put into our daily lives through practice.
Set aside a time every day to meditate. Set aside a time every day to exercise. Set aside a time every day to learn through reading and communication with those you meet who have much to teach you. This is all part of daily practice.
