One of the goals of my practice, learned from Buddhist and monastic Christian practice, is the narrowing of my moment-by-moment attention away from the extremes of my reactions and desires. It is the most difficult and most rewarding aspect of my practice.
In the US, we live in a country of extreme views and extreme differences in wealth and well-being. While the extremes, diluted by a bureaucratically grinding government, generate slow social progress, the temperament of America is fickle and often unfocused. Materialism is the common ethos of the country. Freedom, as touted and seen by most Americans, is a euphemism for selfish pursuit of monetary wealth and/or celebrity. This adds to the challenge of practice for me.
Tempering the extremes of reaction and desire, brings calmness to the mind. Calmness of the mind allows for self-confidence and an understanding of self. Self-confidence and self-understanding allay many personal cravings. Allaying personal cravings allows the perception of the needs and humanity of others. Generally perceiving the needs and humanity of others, without seeing them through selfish insecurity and/or desire, breeds compassion. Compassion brings love. Love extinguishes fear and violence.
This doesn't just happen. It's exhaustive labor much of the time. A simple subway ride in the city with this consciousness brings countless tests of my resolve to practice. Driving in the city makes this practice nearly impossible for me. But, the commitment to the effort has paid off.
