Breathing

I have had to learn how to breathe. Breathing deeply and slowly has become a conscious practice for me. I spent the greater part of my life unconsciously focusing tension in my chest, gut and neck muscles. Tightened chest, tightened gut, poor posture, poor breathing. Poor breathing, poor oxygenation to brain and muscle, which leads to more tension and even worse breathing. The result is disease and dysfunction.

Learning to sense tension in your body is a very good health-promoting skill. Taking an inventory occasionally through the day is the key. While sitting in a task chair or walking to work or sitting on the subway, consider your own body's posture and attitude. Straighten the spine with chin up and shoulders back. Inhale deeply. Exhale deeply. Repeat. Feel the change in your body. It will relax. You may even feel a burst of alertness and increased energy, as your brain is oxygenated.

Whenever you can, follow this procedure throughout the day. Stretch your arms and legs. Remember to keep your chin elevated as you look at monitor screens, listen to lectures or carry on conversations. This helps to keep the posture erect with shoulders back.

This activity is a form of meditation. It brings you back within your consciousness of your own life, your own body, which is ultimately all you truly and temporarily possess in life. Mindfulness of your own state of well being or dysfunction is the first step to greater mindfulness. By staying well, you will have energy to practice compassion and generosity to others.

Stress

So much of becoming well in our bodies is adaptation to unavoidable stress. Stress is actually a negatively nuanced word for our natural reaction to inevitable realities, such as time, gravity and physical limitations. Our brains have the ability to visualize goals that exceed our physical and psychological limitations. Stress is often the conflict between the goals or desires and the reality of performance or ability.

Modern medicine has turned to drugs to medicate stress reactions. Tranquilizers and antidepressants are often used to combat stress reactions by alleviating anxiety, depression and insomnia. Often this approach enables individuals to cope with existing stress and to actually increase their stress levels under the influence of the drugs. Then other, more serious, symptoms of stress reactions arise. Drugs become less effective. The quest for the perfect enabling drug becomes a new stressor. A vicious circular process.

A more practical way to address stress is to diminish the stimulus of the stress. This entails mastering the mind (brain) and bringing it into a realistic accord with the rest of the body. This approach is simple and difficult. It is simple because it requires regular maintenance of the body which anyone can do. It is difficult because modern life distracts us from healthy choices.

The simplest way to begin is with your own body. A daily periods of exercise are essential. If you are overweight, that extra weight is a stressor which applies its pressure on your life 24 hours a day, seven days a week. It should be addressed as a top priority by adjusting your diet, increasing your activity and scheduling regular exercise. Yoga, walking, weight-training, bicycling, aerobics, tai chi....all forms of exercise are helpful when done regularly in moderation.

As the body becomes less stressed, the mind can be placed in better sync with the body through regular sleep, regular meditation and regular socialization. For some, this translates into less late-night TV, less self-centered obsessing and less isolation. For others, this entails sticking to a structured schedule, joining a mediation group/class and watching less TV. It's all about balancing your natural capabilities and tastes with healthy activities which are enjoyable for you.

Without the recognition of stress, we would not function well. Stress can often be a helpful motivator. It is our reaction to stress which causes us gain or loss in the quality of our lives. Mindful and intentional coping with stress can be a tremendous way to learn about yourself and life in general.

Practice

I come back over and over again to thoughts of practice. Perhaps I am simply post-traumatic.

The earliest years of my education were spent among American Catholic clergy in the 1950's. Coming from a English-Russian-speaking home, since my grandmother who lived with us spoke Russian, I endured daily U.S. propaganda and Vatican propaganda about the evils of the Soviets, referred to as "the Russians". And, at home, I listened to stories about how my Russian-American uncle, an engineer, caused the family to be under constant Federal scrutiny because he worked for the Manhattan Project during WWII.

From my perspective, the U.S. bathes in its own hypocrisy culturally. I touts equality and is racist, sexist. It touts democracy and is a plutocracy. It touts morality and is hedonistic. It touts peace and is militaristic, belligerent, aggressive. It touts diversity and is exploitive of new immigrants. It touts mass prosperity and begrudges the people health care. It touts free markets and exploits nationalism.

So, how does this relate to humanist practice? Humanist practice, as I see it, is an antidote to hypocrisy. If I attempt daily to live with midfulness, honesty and compassion in all aspects of my life from moment to moment, I cannot be hypocritical in the moment. This is a key process to overcoming personal fear and insecurity. It is liberating. Liberation promotes internal peace. Human beings, freed of internal fear, are less likely to be materialistic, greedy, aggressive or defensive.

The first benefit of this practice is the practitioner's internal peace. As personal liberation takes hold, the humanist can be more open and understanding in each moment. Truly owning oneself in honesty and in peace leads to greater individual balance in the world. This is an ongoing and dynamic practice, requiring daily commitment and perserverance.